Thursday 20th June

Sunday 30th June

10:00 - 12:00

111 EUROS

Summer is the perfect time to wind down, relax and release the accumulated stress. Are you looking for a more profound way of de-stressing and resetting your nervous system?

During this 2 hour session, we will allow ourselves to let go of tension and stress that has been building up in our body, keeping us in a flight or fight mode.

We start by allowing the energy to move through our body through conscious movement and tapping.

Afterwards you will be guided into a therapeutic breathwork session, through this activation you are bypassing the conscious mind and stimulating the subconscious mind which is where you store all of your memories, beliefs, conditioning and trauma.

This breathwork technique yields a transcendental experience to promote further release of anything that is no longer serving your.

After this season you will be ready to enjoy your summer in a more peaceful and conscious way!

Breathwork can be effective in alleviating symptoms of the following conditions:

• Stress
  
• Depression
• Anxiety
• Anger management issues
• Grief
• Trauma
• PTSD (post-traumatic stress disorder)
• Emotional effects of physical illness

There are many scientific studies that show evidence that breathwork relieves symptoms of stress, anxiety, depression, anger, and confusion, as well as helping to regulate your emotions and induce a peaceful state.

The long-term practice of breathwork also helps foster self-awareness, physical well-being, mental clarity, and improved self-image. Breathwork can also help significantly with pain management, digestion, sleep, and the trickle-down effects of reduced stress in the body.