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“Find ecstasy within yourself. It is not out there. It is in your innermost flowering. The one you are looking for is you.”

― Osho

Osho, originally known as Bhagwan Shree Rajneesh, was a spiritual leader whose teachings, lifestyle, and the movement he inspired continue to captivate minds around the world. Osho's journey from a philosophy professor to a global spiritual icon is marked by controversy, prolific writings, and a unique approach to spirituality.

His understanding is that if modern people try to “sit silently” as is widely recommended, they will notice the madness within. His view is supported by many scientific studies confirming the ill-effects people have suffered by going on “silent retreats” and so on. Osho adds that if they don’t go crazy, it only because they are not doing the silent sitting with sufficient sincerity!

However, he points out, if we move our bodies “madly” – to express and release our accumulated stress and tensions – then we discover that the center is silent.

Happy Friends, Family Jumping Together at Sunset.

OSHO Dynamic Meditation

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This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.

The meditation lasts one hour and has five stages. Keep your eyes closed throughout, using a blindfold if necessary.

This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. And when – in the fourth stage – you have become completely inactive, frozen, then this alertness will come to its peak.

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OSHO Kundalini Meditation

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This meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.

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Opening the Heart Chakra: Cropped Image of a Woman in the Namaste Yoga Position

OSHO No Dimensions Meditation

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Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. The body will be moving in all the directions around but one point of awareness, the center not moving & remaining absolutely still. It is in movement of the body the contrast is seen easily, the unmoving point inside us.

These mediations have been a profound way for thousands, including myself to break through the barrier of the mind and connect deeply within. As in our western world, we are so far away from our mediative state of being, something more “forceful” needs to happen for us to find inner tranquility.

I will be guiding these mediations on a weekly basis at Lake Como Wellness, please follow me on instagram to keep track of the latest schedule.


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Zoë is a Dutch Surinamese breathwork & meditation facilitator, with a deep spiritual connection focused on empowering the feminine energy, through her own healing journey she is dedicated to support other women in embodying their feminine energy as well and hold space for their healing journey. During this session she will guide us into a gentle breathwork practise to connect the heart and mind, to reset the nervous system and find inner stillness.