Masculinity is so much more than we think

SPRING

CLEANSE

ENERGETIC MOVEMENT | BREATHWORK | MANIFESTATION

Wed 15th MAY

CERNOBBIO

10:00 - 13:00

111 EUROS


OUFF what a winter it has been... Most of us have gone through the depths of our inner darkness, being faced with our inner demons. It is time now to let go, release ourselves from the lessons we have learned and dust ourselves off to be reborn again from the ashes.


During this 3 hour session, we will allow ourselves to integrate what has been of coming to us over the last months. Take a final look at the lessons and release ourselves of the energy we might still carry. To be fully energised and focused on the beautiful days ahead of us!


We start by allowing the energy to move through our body through conscious movement and tapping.


Afterwards you will be guided into a therapeutic breathwork session, through this activation you are bypassing the conscious mind and stimulating the subconscious mind which is where you store all of your memories, beliefs, conditioning and trauma.


This breathwork technique yields a transcendental experience to promote further release of anything that is no longer serving your. Followed by a moment of self reflection, setting intention for the summer season


We will end the session with a manifestation meditation, combining breathwork and visualisation to manifest the life we want over the summer months to come.


Breathwork can be effective in alleviating symptoms of the following conditions:


  • Chronic pain
  • Depression
  • Anxiety
  • Anger management issues
  • Grief
  • Trauma
  • PTSD (post-traumatic stress disorder)
  • Emotional effects of physical illness



There are many scientific studies that show evidence that breathwork relieves symptoms of stress, anxiety, depression, anger, and confusion, as well as helping to regulate your emotions and induce a peaceful state.

The long-term practice of breathwork also helps foster self-awareness, physical well-being, mental clarity, and improved self-image. Breathwork can also help significantly with pain management, digestion, sleep, and the trickle-down effects of reduced stress in the body.

ZOE

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Zoë is a Dutch Surinamese breathwork & meditation facilitator, with a deep spiritual connection focused on empowering the feminine energy, through her own healing journey she is dedicated to support other women in embodying their feminine energy as well and hold space for their healing journey. During this session she will guide us into a gentle breathwork practise to connect the heart and mind, to reset the nervous system and find inner stillness.


www.breathworkcomo.com


exchange


€ 111/- pp


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CERNOBBIO

Como

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Wednesday 15th May

10:00 - 13:00